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DescriptionAs we get older, our immune metabolism will decrease after the age of 40s. For this reason if you are young at this time so keep your health well so that when you later at the age of 40s your body is accustomed to living a healthy lifestyle we maintain health as well as possible. Maintain a healthy body and stay fit is the best way to defend themselves against both problems health problems and other diseases. Therefore, make sure you always keep a regular diet, healthy and balanced diet, getting enough sleep and rest and stay active throughout the day can help boost your metabolism and prevent ari condition problems health problems like unwanted certain diseases that often attack at the age of 40 an such as diabetes, heart disease, hypertension and various types of cancer. No matter how busy your work or activity, stepped age of 40 is a good time to evaluate your health to keep yourself fit and healthy in the long term. Here are some tips to stay healthy in their 40s: Tips Keep Fit, Fit And Healthy at 40s Increase your intake of fibrous foods yes the food holding certain important role in one's health, so that you stay fit and in shape and eat a variety of healthy foods contain many nutrients that dibuuthkan by the body as lean proteins, fruits, vegetables, low fat dairy products and grains. When your metabolism begins to slow down the moment you step on the age of 40s, eating foods rich in fiber help reduce calories and improve your health. According to health experts, high-fiber diet can also moderate the release of glucose into the bloodstream, which can reduce the risk of disease by 60 percent. Exercise regularly As we know that when you start at the age of 40's, our muscles begin to shrink and begin to lose about 1 percent of muscle mass per year. Decreased muscle mass can cause the metabolism to slow down. Our bodies also become less flexible as when we were young. Therefore, make sure you always regularly exercise every day for at least 30 minutes, moderate exercise such as yoga, biking, relaxing, gymnastics, jogging can help increase both in maintaining muscle mass and flexibility. Know history is a hereditary disease in your family When you reach 40, it is important to know about your family health history due to genetic factors may play an important role in the risk for certain health problems. To make sure that you prevent hereditary diseases that may be passed down to you through genetic or hereditary by changing unhealthy lifestyle starting from now. Eye health When someone turns 40's, your vision may start to decline at the age of 40s. Be sure to check the health of your eye doctor or medical expert related to keeping and check your eye health problems, resulting in health problems in your eyes may be getting treatment quickly and immediately to prevent you from losing eyesight. Regardless of glasses designed for reading and distance to see clearly, wearing sunglasses can prevent further damage from too much sun exposure can increase cataract. A condition known as age-related macular degeneration, also called AMD, is the leading cause of vision loss in a person at the age of 50 years. Regular health check In addition to eye health you should also regularly check your health regularly to the doctor concerned. Routine health examination or inspection procedures should be retained according to the doctor's recommendation. Depending on your family history, your overall health and personal risk factors, screening procedures, routine tests and physical examinations can vary between individuals. Doing this will help assess the risks that might arise for health problems, monitor or check for a variety of diseases and encourage or consult with the right to a healthy lifestyle.
Web sitehttp://h2o.law.harvard.edu/collages/41676
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